Comparing Nutrients in 300 calories Baked Frozen Sweet PotatoVS Acorns
Weight per 300 calories
Baked Frozen Sweet Potato
300g
Acorns
77.5g
Raw Acorns have 3.9 times more energy per unit of mass than Baked Frozen Sweet Potato no Salt, which is high in comparison to other foods. Baked Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Acorns?
Baked Frozen Sweet Potato VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Acorns?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato vs Acorns:
300 calories of Baked Frozen Sweet Potato have 2018.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Acorns.
Both Baked Frozen Sweet Potato and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Baked Frozen Sweet Potato no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato vs Acorns:
300 calories of Baked Frozen Sweet Potato have 3.3 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Acorns.
Both Baked Frozen Sweet Potato and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Frozen Sweet Potato have 2.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 51.4 times more Fat, 32.1 times more Saturated Fat and 28.3 times more Omega 6 than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6