Nutrient Comparison: Baked Frozen Sweet Potato VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato vs Sunflower Seed Flour:
- 1 kilogram of Baked Frozen Sweet Potato has 521.5 times more Vitamin A and 7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 48.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.2 times more Vitamin B3, 11.8 times more Vitamin B5, 4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Frozen Sweet Potato no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato vs Sunflower Seed Flour:
- 1 kilogram of Baked Frozen Sweet Potato has 5.6 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.3 times more Calcium, 9.4 times more Copper, 12.3 times more Iron, 16.5 times more Magnesium, 3 times more Manganese, 15.7 times more Phosphorus, 97 times more Selenium and 16.5 times more Zinc than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.3 times more Energy, 20.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 28.1 times more Protein than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
- Both Baked Frozen Sweet Potato no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.