Nutrient Comparison: Baked Frozen Sweet Potato VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato vs Sunflower Seed Butter:
- 1 kilogram of Baked Frozen Sweet Potato has 1.2 times more Vitamin B1 and 3.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.9 times more Vitamin B2, 12.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 10.8 times more Vitamin B9 and 29.7 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 14.8 times more Magnesium, 3.1 times more Manganese, 15.1 times more Phosphorus, 1.5 times more Potassium, 174 times more Selenium and 16.3 times more Zinc than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 6.2 times more Energy, 460 times more Fat, 187.1 times more Saturated Fat, 7.1 times more Omega 3, 231.8 times more Omega 6, 3.2 times more Fiber and 10.1 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6