Nutrient Comparison: Baked Frozen Sweet Potato VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato vs Toasted Sunflower Seeds:
- 5 ounces of Baked Frozen Sweet Potato have more Vitamin A and 6.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 7.6 times more Vitamin B3, 12.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Baked Frozen Sweet Potato no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Frozen Sweet Potato no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 10 times more Copper, 12.6 times more Iron, 6.1 times more Magnesium, 3.2 times more Manganese, 26.3 times more Phosphorus, 1.3 times more Potassium and 17.7 times more Zinc than Baked Frozen Sweet Potato no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 473.3 times more Fat, 238.1 times more Saturated Fat, 11.3 times more Omega 3, 890.2 times more Omega 6, 6.4 times more Fiber and 10.1 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6