Comparing Nutrients in 100 calories Sweet Potato LeavesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Sweet Potato Leaves
238g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Raw Sweet Potato Leaves, which is average in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Canned Red Kidney Beans with Liquids?
Sweet Potato Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Canned Red Kidney Beans with Liquids:
100 calories of Sweet Potato Leaves have more Vitamin A, 2.8 times more Vitamin B1, 9.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 26.5 times more Vitamin C and 142.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sweet Potato Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Canned Red Kidney Beans with Liquids:
100 calories of Sweet Potato Leaves have 5.2 times more Calcium, 1.5 times more Iron, 4.5 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 22.1 times more Sodium than Raw Sweet Potato Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 1.4 times more Omega 3, 4.5 times more Omega 6 and 2.4 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Sweet Potato Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6