Nutrient Comparison: Sweet Potato Leaves VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sweet Potato Leaves have more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 13.8 times more Vitamin C and 73.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sweet Potato Leaves have 2.7 times more Calcium, 2.3 times more Magnesium and 2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.3 times more Phosphorus and 42.7 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Sweet Potato Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.