Nutrient Comparison: Sweet Potato Leaves VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Royal Red Kidney Beans:
- 14 ounces of Sweet Potato Leaves have more Vitamin A, 1.4 times more Vitamin B2 and 2.4 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Sweet Potato Leaves.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Royal Red Kidney Beans:
- 14 ounces of Sweet Potato Leaves have 7.3 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 9 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Selenium than Raw Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 7.8 times more Energy, 4.2 times more Omega 3, 6.6 times more Carbohydrate, 4.7 times more Fiber and 10.2 times more Protein than Raw Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Sweet Potato Leaves as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.