Nutrient Comparison: Sweet Potato Leaves VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Leaves versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Royal Red Kidney Beans:
- 1 kilogram of Sweet Potato Leaves has more Vitamin A, 1.4 times more Vitamin B2 and 2.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Sweet Potato Leaves.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Royal Red Kidney Beans:
- 1 kilogram of Sweet Potato Leaves has 7.3 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.7 times more Calcium, 9 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Selenium than Raw Sweet Potato Leaves.
- 1 kilogram of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 7.8 times more Energy, 4.2 times more Omega 3, 6.6 times more Carbohydrate, 4.7 times more Fiber and 10.2 times more Protein than Raw Sweet Potato Leaves.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Sweet Potato Leaves as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.