Nutrient Comparison: Royal Red Kidney Beans VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Steamed Sweet Potato Leaves:
- 1 kilogram of Royal Red Kidney Beans has 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 3 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains more Vitamin A than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Steamed Sweet Potato Leaves:
- 1 kilogram of Royal Red Kidney Beans has 4 times more Calcium, 30.3 times more Copper, 13.8 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 10.2 times more Phosphorus, 4.3 times more Potassium, 3.6 times more Selenium and 10.2 times more Zinc than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 7.5 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 9.4 times more Energy, 7.2 times more Omega 3, 7.9 times more Carbohydrate, 13.1 times more Fiber and 11.6 times more Protein than Steamed Sweet Potato Leaves.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in one kilogram.