Nutrient Comparison: Sweet Potato Leaves VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Leaves versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Sweet Potato Leaves has more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Sweet Potato Leaves and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato Leaves as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Sweet Potato Leaves has 1.8 times more Calcium, 1.7 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.9 times more Iron, 1.8 times more Phosphorus and 1.3 times more Selenium than Raw Sweet Potato Leaves.
- 1 kilogram of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 2.9 times more Energy, 1.6 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Fiber and 3.8 times more Protein than Raw Sweet Potato Leaves.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Sweet Potato Leaves as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.