Nutrient Comparison: Sweet Potato Leaves VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Leaves versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Royal Red Kidney Beans:
- 100 grams of Sweet Potato Leaves have more Vitamin A, 1.4 times more Vitamin B2 and 2.4 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Sweet Potato Leaves.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Royal Red Kidney Beans:
- 100 grams of Sweet Potato Leaves have 7.3 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 9 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Selenium than Raw Sweet Potato Leaves.
- 100 grams of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 7.8 times more Energy, 4.2 times more Omega 3, 6.6 times more Carbohydrate, 4.7 times more Fiber and 10.2 times more Protein than Raw Sweet Potato Leaves.
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Sweet Potato Leaves as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.