Comparing Nutrients in 100 calories TamarindsVS Roasted Almonds
Weight per 100 calories
Tamarinds
41.8g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.5 times more energy per unit of mass than Raw Tamarinds, which is very high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Roasted Almonds?
Tamarinds VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or Roasted Almonds?
Lets compare vitamin content per 100 calories of Tamarinds vs Roasted Almonds:
100 calories of Tamarinds have 13.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 95.5 times more Vitamin E than Raw Tamarinds.
100 calories of Tamarinds have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Tamarinds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Roasted Almonds:
100 calories of Tamarinds have 1.9 times more Iron and 2.2 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 5.1 times more Copper, 1.7 times more Phosphorus and 13.2 times more Zinc than Raw Tamarinds.
Both Tamarinds and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Tamarinds as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 7.4 times more Carbohydrate and 20 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 35 times more Fat, 6 times more Saturated Fat, 87.7 times more Omega 6 and 3 times more Protein than Raw Tamarinds.
Both Tamarinds and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 6
Both Raw Tamarinds as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.