Lets compare vitamin content per 14 ounces of Tamarinds vs Roasted Almonds:
Raw Tamarinds have 5.6 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 239 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tamarinds vs Roasted Almonds:
Raw Tamarinds have 9.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Calcium, 12.8 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Selenium and 33.1 times more Zinc than Raw Tamarinds.
Both Raw Tamarinds and Dry Roasted Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tamarinds have 3 times more Carbohydrate and 8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 87.6 times more Fat, 15 times more Saturated Fat, 219.4 times more Omega 6, 2.1 times more Fiber and 7.5 times more Protein than Raw Tamarinds.
Both Raw Tamarinds as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.