Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Broccoli:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Vitamin B1 than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin A, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6, 23.5 times more Vitamin B9, 2.1 times more Vitamin C, 10.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 3.6 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 6.6 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 8.9 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Boiled Broccoli contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Carbohydrate and 5.5 times more Sugars than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 129.2 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.