Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Broccoli:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more Vitamin B1 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4 times more Vitamin B2, 4.7 times more Vitamin B6, 21.6 times more Vitamin B9, 1.9 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Boiled Broccoli provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 3.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 8.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Boiled Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 119 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.