Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Broccoli:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 1.4 times more Vitamin B1 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 4 times more Vitamin B2, 4.7 times more Vitamin B6, 21.6 times more Vitamin B9, 1.9 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Boiled Broccoli provide similar amounts of Vitamin A and Vitamin B3 per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 3.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 8.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Boiled Broccoli contain similar levels of Zinc and Water per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 119 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.