Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Canned Kidney Beans?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Kidney Beans:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 22.7 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Kidney Beans:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Potassium, 35.8 times more Sodium and 1.4 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Carbohydrate and 11.5 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.9 times more Omega 3, 4.5 times more Fiber and 8.4 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.