Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Kidney Beans:
Tangerines, (mandarin oranges), canned, light syrup pack have 16.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.9 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 9 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium, 49.3 times more Sodium and 1.9 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, light syrup pack have 8.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 16.4 times more Omega 3, 6.1 times more Fiber and 11.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.