Oil Roasted Almonds have 25.3 times more energy per unit of mass than Steamed Taro Leaves, which is very high in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Oil Roasted Almonds?
Steamed Taro Leaves VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves vs Oil Roasted Almonds:
100 calories of Steamed Taro Leaves have more Vitamin A, 38.2 times more Vitamin B1, 12.3 times more Vitamin B2, 8.7 times more Vitamin B3, 4.9 times more Vitamin B5, 15.4 times more Vitamin B6, 45 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Steamed Taro Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves vs Oil Roasted Almonds:
100 calories of Steamed Taro Leaves have 7.5 times more Calcium, 3.7 times more Copper, 8.1 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 16.6 times more Potassium, 5.6 times more Selenium, 1.7 times more Zinc and 832.4 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves have more Omega 3, 5.8 times more Carbohydrate, 4.8 times more Fiber and 3.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.3 times more Fat, 2 times more Saturated Fat and 4.6 times more Omega 6 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3