Oil Roasted Sunflower Seed Kernels have 14.1 times more energy per unit of mass than Raw Taro Leaves, which is very high in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Taro Leaves or Oil Roasted Sunflower Seeds?
Taro Leaves VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Leaves or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Taro Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Taro Leaves have more Vitamin A, 9.2 times more Vitamin B1, 23 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B6, 7.6 times more Vitamin B9, 666.3 times more Vitamin C and 493.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Taro Leaves.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Taro Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Taro Leaves have 17.3 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 5 times more Magnesium, 4.8 times more Manganese, 18.9 times more Potassium and 784 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 6.2 times more Selenium than Raw Taro Leaves.
Both Taro Leaves and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Leaves have 16.2 times more Omega 3, 4.1 times more Carbohydrate, 13.6 times more Sugars, 4.9 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Fat, 3.3 times more Saturated Fat and 11.3 times more Omega 6 than Raw Taro Leaves.
Both Taro Leaves and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3