Lets compare vitamin content per 100 grams of Taro Leaves vs Oil Roasted Sunflower Seeds:
Raw Taro Leaves have more Vitamin A, 1.6 times more Vitamin B2, 47.3 times more Vitamin C and 35 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 82.6 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 18 times more Vitamin E than Raw Taro Leaves.
Both Raw Taro Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Leaves vs Oil Roasted Sunflower Seeds:
Raw Taro Leaves have 1.2 times more Calcium, 1.3 times more Potassium and 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 19 times more Phosphorus, 86.9 times more Selenium and 12.7 times more Zinc than Raw Taro Leaves.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 69.3 times more Fat, 46.8 times more Saturated Fat, 159.9 times more Omega 6, 3.4 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Raw Taro Leaves.
Both Raw Taro Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 100 g.
Both Raw Taro Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.