Comparing Nutrients in 100 calories Taro LeavesVS Toasted Sunflower Seeds
Weight per 100 calories
Taro Leaves
238g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Raw Taro Leaves, which is very high in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Taro Leaves or Toasted Sunflower Seeds?
Taro Leaves VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Taro Leaves vs Toasted Sunflower Seeds:
100 calories of Taro Leaves have more Vitamin A, 9.5 times more Vitamin B1, 23.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 547.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5 than Raw Taro Leaves.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Leaves vs Toasted Sunflower Seeds:
100 calories of Taro Leaves have 27.7 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 19.5 times more Potassium and 1262.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Raw Taro Leaves.
Both Taro Leaves and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Leaves have 17.3 times more Omega 3, 4.8 times more Carbohydrate, 4.7 times more Fiber and 4.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Fat, 2.7 times more Saturated Fat and 11.9 times more Omega 6 than Raw Taro Leaves.
Both Taro Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3