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Comparing Nutrients in 1 pound Taro LeavesVS Toasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Taro Leaves
37%
12%
51%
Toasted Sunflower Seeds
10%
77%
13%
1 lb ▼

Macro Nutrients

6.57%191kcal
Energy
97%2808kcal
191 kcalvs2808 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.46%3.36g
Fat
266%258g
3.36 gvs258 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.14%0.68g
Saturated Fat
84.4%27g
0.68 gvs27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g
Omega 3
22.4%0.36g
0.42 gvs0.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.7%0.97g
Omega 6
998%170g
0.97 gvs170 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.4%30.4g
Carbohydrate
72%93g
30.4 gvs93 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.8g
Fiber
137%52g
16.8 gvs52 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.3%22.6g
Protein
139%78g
22.6 gvs78 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

121%1093μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1093 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79%0.95mg
Vitamin B1
123%1.47mg
Thiamine
0.95 mgvs1.47 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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159%2.07mg
Vitamin B2
99%1.3mg
Riboflavin
2.07 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.86mg
Vitamin B3
119%19mg
Niacin, nicotinic acid, niacinamide
6.86 mgvs19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.62%0.38mg
Vitamin B5
640%32mg
Pantothenic acid
0.38 mgvs32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51%0.66mg
Vitamin B6
281%3.65mg
Pyridoxine
0.66 mgvs3.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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143%572μg
Vitamin B9
270%1080μg
Folates and Folic Acid
572 μgvs1080 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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262%236mg
Vitamin C
7.06%6.35mg
Ascorbic acid
236 mgvs6.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61%9.16mg
Vitamin E
NA
Tocopherols and Tocotrienols
9.16 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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411%493μg
Vitamin K
NA
Phytomenadione or phylloquinone
493 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

48.5%485mg
Calcium
26%259mg
485 mgvs259 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg
Copper
924%8.3mg
1.22 mgvs8.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.2mg
Iron
386%31mg
10.2 mgvs31 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.6%204mg
Magnesium
139%585mg
204 mgvs585 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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141%3.24mg
Manganese
417%9.6mg
3.24 mgvs9.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%272mg
Phosphorus
750%5253mg
272 mgvs5253 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.4%2939mg
Potassium
65.5%2227mg
2939 mgvs2227 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
NA
4.1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
0.91%13.6mg
13.6 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg
Zinc
219%24mg
1.86 mgvs24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%389g
Water
0.12%4.54g
389 gvs4.54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Taro Leaves vs Toasted Sunflower Seeds:
Comparing minerals per 1 pound for Taro Leaves vs Toasted Sunflower Seeds:
Comparison of macro-nutrients per 1 pound:



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