Lets compare vitamin content per 1 pound of Taro Leaves vs Toasted Sunflower Seeds:
Raw Taro Leaves have more Vitamin A, 1.6 times more Vitamin B2 and 37.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 84 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Taro Leaves.
Both Raw Taro Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Taro Leaves vs Toasted Sunflower Seeds:
Raw Taro Leaves have 1.9 times more Calcium, 1.3 times more Potassium and 85.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 19.3 times more Phosphorus and 12.9 times more Zinc than Raw Taro Leaves.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Energy, 76.8 times more Fat, 39.4 times more Saturated Fat, 174.7 times more Omega 6, 3.1 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Raw Taro Leaves.
Both Raw Taro Leaves and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 lb.
Both Raw Taro Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.