Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 42.3 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very high in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Oil Roasted Sunflower Seeds?
Cooked Shoots Taro With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Shoots Taro with Salt have more Vitamin A, 5 times more Vitamin B1, 8 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B6 and 726.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Shoots Taro with Salt.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Shoots Taro with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Shoots Taro with Salt have 6.8 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 30.1 times more Potassium, 3354.7 times more Sodium, 4.4 times more Zinc and 2616.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Selenium than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 5.2 times more Omega 3, 5.9 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Fat, 10.4 times more Saturated Fat and 35.2 times more Omega 6 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3