Nutrient Comparison: Cooked Shoots Taro with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shoots Taro with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shoots Taro with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Cooked Shoots Taro with Salt has 17.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 8.4 times more Vitamin B1, 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 91.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 78 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- 1 pound of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cooked Shoots Taro with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Shoots Taro with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Cooked Shoots Taro with Salt has 79.3 times more Sodium and 61.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.2 times more Calcium, 19.2 times more Copper, 10.4 times more Iron, 15.9 times more Magnesium, 16 times more Manganese, 43.8 times more Phosphorus, 1.4 times more Potassium, 78.2 times more Selenium and 9.6 times more Zinc than Cooked Shoots Taro with Salt.
- 1 pound of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 42.3 times more Energy, 641.3 times more Fat, 441.8 times more Saturated Fat, 8.1 times more Omega 3, 1487.3 times more Omega 6, 7.2 times more Carbohydrate and 27.5 times more Protein than Cooked Shoots Taro with Salt.
- 1 pound of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein