Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cooked Tahitian Taro with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cooked Tahitian Taro with Salt
227g
Oil Roasted Sunflower Seeds have 13.5 times more energy per 100g than Cooked Tahitian Taro with Salt. It has very high energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Tahitian Taro with Salt?
Oil Roasted Sunflower Seeds VS Cooked Tahitian Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Tahitian Taro with Salt:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 9.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 464.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Tahitian Taro with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.3 times more Phosphorus, 7.3 times more Selenium and 3.9 times more Zinc than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 23 times more Calcium, 4.9 times more Iron, 5.4 times more Magnesium, 17.4 times more Potassium, 1300.6 times more Sodium and 755.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Tahitian Taro with Salt contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.6 times more Fat, 3.8 times more Saturated Fat and 13 times more Omega 6 than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 14.1 times more Omega 3, 4 times more Carbohydrate and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3