Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Tahitian Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Tahitian Taro with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B3, 55.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 33.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain more Vitamin A and 34.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Tahitian Taro with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 23.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 12.4 times more Manganese, 17 times more Phosphorus, 97.8 times more Selenium and 52.1 times more Zinc than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain 1.7 times more Calcium, 1.3 times more Potassium, 96.7 times more Sodium and 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 13.5 times more Energy, 75.4 times more Fat, 50.8 times more Saturated Fat, 174.5 times more Omega 6, 3.3 times more Carbohydrate and 4.8 times more Protein than Cooked Tahitian Taro with Salt.
- Both Oil Roasted Sunflower Seeds and Cooked Tahitian Taro with Salt offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6