Dry Roasted Sunflower Seed Kernels no Salt have 41.6 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very high in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Roasted Sunflower Seeds?
Cooked Taro Shoots VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Taro Shoots vs Roasted Sunflower Seeds:
100 calories of Cooked Taro Shoots have more Vitamin A, 14.9 times more Vitamin B1, 9 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 561.2 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Taro Shoots no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Cooked Taro Shoots no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro Shoots vs Roasted Sunflower Seeds:
100 calories of Cooked Taro Shoots have 8.3 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 16.8 times more Potassium, 4.2 times more Zinc and 3301.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Selenium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro Shoots have 6 times more Omega 3, 5.5 times more Carbohydrate and 1.6 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15 times more Fat, 7.8 times more Saturated Fat and 34.3 times more Omega 6 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3