Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Roasted Sunflower Seeds:
Cooked Taro Shoots no Salt have 13.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 8.7 times more Vitamin B3, 92.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 79 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Roasted Sunflower Seeds:
Cooked Taro Shoots no Salt have 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 19.5 times more Copper, 9.3 times more Iron, 16.1 times more Magnesium, 16.2 times more Manganese, 44.4 times more Phosphorus, 2.5 times more Potassium, 79.3 times more Selenium and 9.8 times more Zinc than Cooked Taro Shoots no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 41.6 times more Energy, 622.5 times more Fat, 326.2 times more Saturated Fat, 6.9 times more Omega 3, 1425.3 times more Omega 6, 7.5 times more Carbohydrate and 26.5 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.