Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Tahitian Taro:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B1, 7.1 times more Vitamin B3, 56.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains more Vitamin A and 68.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Tahitian Taro have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Tahitian Taro:
Dry Roasted Sunflower Seed Kernels no Salt have 25.8 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 13.4 times more Manganese, 25.7 times more Phosphorus, 1.4 times more Potassium, 113.3 times more Selenium and 58.8 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 1.8 times more Calcium, 16.7 times more Sodium and 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 13.2 times more Energy, 51.3 times more Fat, 26.5 times more Saturated Fat, 117.5 times more Omega 6, 3.5 times more Carbohydrate and 6.9 times more Protein than Raw Tahitian Taro.
While Raw Tahitian Taro contains 1.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.