Lets compare vitamin content per 100 grams of Tahitian Taro vs Oil Roasted Sunflower Seeds:
Raw Tahitian Taro has more Vitamin A and 87.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 4.2 times more Vitamin B3, 56 times more Vitamin B5, 6.8 times more Vitamin B6 and 26 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Raw Tahitian Taro as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tahitian Taro vs Oil Roasted Sunflower Seeds:
Raw Tahitian Taro has 1.5 times more Calcium, 1.3 times more Potassium, 16.7 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 25.4 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 13.2 times more Manganese, 25.3 times more Phosphorus, 111.7 times more Selenium and 57.9 times more Zinc than Raw Tahitian Taro.
Comparison of macro-nutrients per 100 grams:
Raw Tahitian Taro has 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.5 times more Energy, 52.9 times more Fat, 35.9 times more Saturated Fat, 122.6 times more Omega 6, 3.3 times more Carbohydrate and 7.2 times more Protein than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.