Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Tahitian Taro:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 14.7 times more Vitamin B3, 55.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 33.9 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains more Vitamin A and 27.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Tahitian Taro:
Dry Roasted Sunflower Seed Kernels no Salt have 24.1 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 12.6 times more Manganese, 17.2 times more Phosphorus, 1.4 times more Potassium, 99.1 times more Selenium and 52.9 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 2.1 times more Calcium, 18 times more Sodium and 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 13.2 times more Energy, 73.2 times more Fat, 37.5 times more Saturated Fat, 167.3 times more Omega 6, 3.5 times more Carbohydrate and 4.6 times more Protein than Cooked Tahitian Taro no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Tahitian Taro no Salt have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.