Roasted Sunflower Seeds have 13.2 times more energy per 100g than Cooked Tahitian Taro. It has very high energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Tahitian Taro?
Roasted Sunflower Seeds VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Tahitian Taro:
100 calories of Roasted Sunflower Seeds have 4.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 5.5 times more Vitamin B1, 10.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 359 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Tahitian Taro provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Tahitian Taro:
100 calories of Roasted Sunflower Seeds have 1.8 times more Copper, 1.3 times more Phosphorus, 7.5 times more Selenium and 4 times more Zinc than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 28.2 times more Calcium, 5.4 times more Iron, 5.2 times more Magnesium, 9.7 times more Potassium, 238.1 times more Sodium and 953 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Tahitian Taro contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.5 times more Fat, 2.8 times more Saturated Fat and 12.6 times more Omega 6 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 16.3 times more Omega 3, 3.8 times more Carbohydrate and 2.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3