Comparing Nutrients in 100 calories Cooked Tahitian TaroVS Red Kidney Beans
Weight per 100 calories
Cooked Tahitian Taro
227g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.7 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is high in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Red Kidney Beans?
Cooked Tahitian Taro VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro vs Red Kidney Beans:
100 calories of Cooked Tahitian Taro have more Vitamin A, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 64.7 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 7.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tahitian Taro no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro vs Red Kidney Beans:
100 calories of Cooked Tahitian Taro have 13.7 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium, 34.5 times more Sodium and 56.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro have 1.8 times more Omega 3, 6.6 times more Omega 6 and 1.4 times more Protein than Red Kidney Beans.
Both Cooked Tahitian Taro and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6