Nutrient Comparison: Cooked Tahitian Taro VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Red Kidney Beans:
- 100 grams of Cooked Tahitian Taro have more Vitamin A and 8.4 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 13.8 times more Vitamin B1, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 56.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Red Kidney Beans:
- 100 grams of Cooked Tahitian Taro have 1.8 times more Calcium, 4.5 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 9.2 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 27.9 times more Zinc than Cooked Tahitian Taro no Salt.
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 7.7 times more Energy, 4.2 times more Omega 3, 8.9 times more Carbohydrate and 5.4 times more Protein than Cooked Tahitian Taro no Salt.
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Cooked Tahitian Taro no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.