Nutrient Comparison: Cooked Tahitian Taro VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Boiled Red Kidney Beans:
- 100 grams of Cooked Tahitian Taro have more Vitamin A, 3.4 times more Vitamin B2 and 31.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 18.6 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Boiled Red Kidney Beans:
- 100 grams of Cooked Tahitian Taro have 5.3 times more Calcium, 1.5 times more Potassium, 27 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Copper, 1.9 times more Iron, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium and 10.7 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 2.9 times more Energy, 2 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Protein than Cooked Tahitian Taro no Salt.
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Cooked Tahitian Taro no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.