Nutrient Comparison: Cooked Tahitian Taro VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Tahitian Taro have more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 47.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Tahitian Taro have 5.1 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium and 2.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, 4.7 times more Sodium and 6.2 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tahitian Taro have 1.7 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Cooked Tahitian Taro no Salt.
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Cooked Tahitian Taro no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.