Nutrient Comparison: Cooked Tahitian Taro VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Tahitian Taro have more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 47.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Tahitian Taro have 5.1 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium and 2.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, 4.7 times more Sodium and 6.2 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro have 1.7 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Cooked Tahitian Taro no Salt.
- 14 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Cooked Tahitian Taro no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.