Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Green Tomatoes:
Cooked Tahitian Taro no Salt has 2.8 times more Vitamin A, 5 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.4 times more Vitamin B1, 4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw Green Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Tahitian Taro no Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Green Tomatoes:
Cooked Tahitian Taro no Salt has 11.5 times more Calcium, 3.1 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 4.2 times more Sodium than Raw Green Tomatoes.
Both Cooked Tahitian Taro no Salt and Raw Green Tomatoes have similar amounts of Copper and Water per 14 oz.
Both Cooked Tahitian Taro no Salt as well as Raw Green Tomatoes have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Tahitian Taro no Salt has 1.9 times more Energy, 28.3 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Raw Green Tomatoes.
Both Cooked Tahitian Taro no Salt as well as Raw Green Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.