Comparing Nutrients in 100 calories Cooked Tahitian TaroVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked Tahitian Taro
227g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.9 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is average in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Boiled Red Kidney Beans?
Cooked Tahitian Taro VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro vs Boiled Red Kidney Beans:
100 calories of Cooked Tahitian Taro have more Vitamin A, 9.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 91.4 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 6.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tahitian Taro no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro vs Boiled Red Kidney Beans:
100 calories of Cooked Tahitian Taro have 15.4 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 4.5 times more Potassium, 1.9 times more Selenium, 77.9 times more Sodium and 3.7 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.7 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro have 1.5 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Cooked Tahitian Taro and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6