Comparing Nutrients in 100 calories Cooked Tahitian TaroVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cooked Tahitian Taro
227g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is average in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Canned Red Kidney Beans with Liquids?
Cooked Tahitian Taro VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Tahitian Taro have more Vitamin A, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 87.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tahitian Taro no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Tahitian Taro have 9.5 times more Calcium, 2.3 times more Iron, 3.1 times more Magnesium, 4.4 times more Potassium, 1.3 times more Selenium and 2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Sodium and 3.4 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro have 3.1 times more Omega 3, 4.3 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
Both Cooked Tahitian Taro and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6