Nutrient Comparison: Cooked Tahitian Taro VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Tahitian Taro have more Vitamin A, 3.4 times more Vitamin B2 and 31.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 18.6 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Tahitian Taro have 5.3 times more Calcium, 1.5 times more Potassium, 27 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Copper, 1.9 times more Iron, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium and 10.7 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Boiled Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2.9 times more Energy, 2 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Protein than Cooked Tahitian Taro no Salt.
- 14 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Cooked Tahitian Taro no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.