Toasted Sunflower Seed Kernels no Salt have 14.1 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is very high in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Toasted Sunflower Seeds?
Cooked Tahitian Taro VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro vs Toasted Sunflower Seeds:
100 calories of Cooked Tahitian Taro have more Vitamin A, 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 381.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tahitian Taro no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro vs Toasted Sunflower Seeds:
100 calories of Cooked Tahitian Taro have 36.8 times more Calcium, 3.2 times more Iron, 5.6 times more Magnesium, 17.9 times more Potassium, 253.2 times more Sodium and 1216.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 3.8 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Toasted Sunflower Seeds contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro have 15.1 times more Omega 3, 4.7 times more Carbohydrate and 3.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 3 times more Saturated Fat and 13.6 times more Omega 6 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3