Nutrient Comparison: Cooked Tahitian Taro VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Toasted Sunflower Seeds:
- 100 grams of Cooked Tahitian Taro have more Vitamin A and 27.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 56 times more Vitamin B5, 6.9 times more Vitamin B6 and 34 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Toasted Sunflower Seeds:
- 100 grams of Cooked Tahitian Taro have 2.6 times more Calcium, 1.3 times more Potassium, 18 times more Sodium and 86.5 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 24.1 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 12.6 times more Manganese, 17.3 times more Phosphorus and 53 times more Zinc than Cooked Tahitian Taro no Salt.
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Energy, 83.5 times more Fat, 42.8 times more Saturated Fat, 190.8 times more Omega 6, 3 times more Carbohydrate and 4.1 times more Protein than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6