Nutrient Comparison: Cooked Tahitian Taro VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Sunflower Seed Butter:
- 100 grams of Cooked Tahitian Taro have 1.2 times more Vitamin B2 and 14.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 14.1 times more Vitamin B3, 9.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 33.9 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Sunflower Seed Butter:
- 100 grams of Cooked Tahitian Taro have 2.3 times more Calcium, 18 times more Sodium and 139.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 21 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 12.3 times more Manganese, 9.9 times more Phosphorus, 130.5 times more Selenium and 48.9 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tahitian Taro have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 14 times more Energy, 81.2 times more Fat, 33.7 times more Saturated Fat, 49.7 times more Omega 6, 3.4 times more Carbohydrate and 4.2 times more Protein than Cooked Tahitian Taro no Salt.
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6