Nutrient Comparison: Cooked Tahitian Taro VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tahitian Taro versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro vs Sunflower Seed Butter:
- 5 ounces of Cooked Tahitian Taro have 1.2 times more Vitamin B2 and 14.1 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 14.1 times more Vitamin B3, 9.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 33.9 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tahitian Taro vs Sunflower Seed Butter:
- 5 ounces of Cooked Tahitian Taro have 2.3 times more Calcium, 18 times more Sodium and 139.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 21 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 12.3 times more Manganese, 9.9 times more Phosphorus, 130.5 times more Selenium and 48.9 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tahitian Taro have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 14 times more Energy, 81.2 times more Fat, 33.7 times more Saturated Fat, 49.7 times more Omega 6, 3.4 times more Carbohydrate and 4.2 times more Protein than Cooked Tahitian Taro no Salt.
- 5 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6