Nutrient Comparison: Sunflower Seed Butter VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Green Tomatoes:
- 5 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 60.2 times more Vitamin E than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 8.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Green Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Green Tomatoes:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 17.7 times more Copper, 8.1 times more Iron, 31.1 times more Magnesium, 20.7 times more Manganese, 23.8 times more Phosphorus, 2.8 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 150 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 26.8 times more Energy, 276 times more Fat, 167.1 times more Saturated Fat, 16.7 times more Omega 3, 124.8 times more Omega 6, 4.6 times more Carbohydrate, 2.6 times more Sugars, 5.2 times more Fiber and 14.4 times more Protein than Green Tomatoes.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6