Comparing Nutrients in 300 calories Sunflower Seed ButterVS Green Tomatoes
Weight per 300 calories
Sunflower Seed Butter
48.6g
Green Tomatoes
1304g
Sunflower Seed Butter has 26.8 times more energy per 100g than Green Tomatoes. It has very high energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Green Tomatoes?
Sunflower Seed Butter VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Green Tomatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Green Tomatoes:
300 calories of Sunflower Seed Butter have 2.2 times more Vitamin E than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 30.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B3, 11.5 times more Vitamin B5, 4 times more Vitamin B6 and 232.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Green Tomatoes:
300 calories of Sunflower Seed Butter have 9.7 times more Selenium and 2.6 times more Zinc than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 5.4 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, 9.5 times more Potassium, 116.2 times more Sodium and 4023.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Tomatoes contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.3 times more Fat, 6.2 times more Saturated Fat and 4.7 times more Omega 6 than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 5.9 times more Carbohydrate, 10.2 times more Sugars, 5.2 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 in 300 calories.