Comparing Nutrients in 300 calories Green TomatoesVS Sunflower Seed Flour
Weight per 300 calories
Green Tomatoes
1304g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Raw Green Tomatoes, which is high in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Green Tomatoes or Sunflower Seed Flour?
Green Tomatoes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tomatoes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Green Tomatoes vs Sunflower Seed Flour:
300 calories of Green Tomatoes have 226.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 255.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Green Tomatoes.
Both Green Tomatoes and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Tomatoes vs Sunflower Seed Flour:
300 calories of Green Tomatoes have 1.6 times more Calcium, 43.2 times more Potassium, 61.4 times more Sodium and 176.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Selenium and 5 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Tomatoes have 2 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Raw Green Tomatoes.
Both Green Tomatoes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Green Tomatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.