Nutrient Comparison: Green Tomatoes VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Tomatoes versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Tomatoes vs Sunflower Seed Flour:
- 1 kilogram of Green Tomatoes has 16 times more Vitamin A and 18 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 53.1 times more Vitamin B1, 6.7 times more Vitamin B2, 14.6 times more Vitamin B3, 13.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Green Tomatoes.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Tomatoes vs Sunflower Seed Flour:
- 1 kilogram of Green Tomatoes has 3 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.8 times more Calcium, 19 times more Copper, 13 times more Iron, 34.6 times more Magnesium, 19.8 times more Manganese, 24.6 times more Phosphorus, 145.5 times more Selenium and 70.7 times more Zinc than Raw Green Tomatoes.
- 1 kilogram of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 14.2 times more Energy, 11.1 times more Omega 6, 7 times more Carbohydrate, 4.7 times more Fiber and 40.1 times more Protein than Raw Green Tomatoes.
- 1 kilogram of Green Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Raw Green Tomatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.